Any advice?
May. 7th, 2013 04:59 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
croissantkatieOk. So. This isn't the post I'd planned to make but well. Has anyone got any advice?
So. My anxiety has been more severe lately, impacting on a lot of my daily life and it's making things a bit difficult. This is not something I am particularly well equipped to deal with at the moment. I have strategies to help me with my depression. The anxiety not so much. I looked at some of the advice on the NHS and MIND's websites but it either wasn't helpful or increased my anxiety even more. But the gist of this is, if any you have any advice or tips or anything on dealing with anxiety, they would be greatly appreciate.
<3
So. My anxiety has been more severe lately, impacting on a lot of my daily life and it's making things a bit difficult. This is not something I am particularly well equipped to deal with at the moment. I have strategies to help me with my depression. The anxiety not so much. I looked at some of the advice on the NHS and MIND's websites but it either wasn't helpful or increased my anxiety even more. But the gist of this is, if any you have any advice or tips or anything on dealing with anxiety, they would be greatly appreciate.
<3
